Embodied self love

A free online experience

From waiting to be chosen..

 

to choosing Yourself

 

 

What if Self Love isn't a mindset..but a felt experience in your body?

 

Join me for a free, heart-opening online workshop where you'll be guided into practical tools you can return to anytime you want to feel more grounded, more worthy, and more connected to yourself.

free

honestly my love..
 

You can’t think your way into self love..

you have to experience it in your body

 

That's how it stays with you..

So many women understand the idea of self love..

Yet still find themselves waiting to be chosen, seeking validation, or feeling disconnected from their bodies

You don

I know this because I was there

And this is why I'm so passionate about sharing this and having you experience self love in a way you haven't before through presence, embodiment, and intentional connection with yourself 

That's why this won't be another informational event

Or another zoom call to fix yourself..

It'll be a felt experience you can return to again and again..

An experience your body will remember!

what's inside the free self love workshop

“The pathway to healing occurs when you love yourself so much that the darkness from the past can no longer co-exist with your faith in the light of the present moment.” Meggan Watterson

01

A grounding arrival practice to help you slow down and feel present

02

A meditation for opening the Heart

03

A guided embodiment practice to reconnect with your body 

04

Reflection prompts to help you listen inward and soften self judgement

05

A taste of what it feels like to choose yourself intentionally

06

Breathwork 

Details

01

Date: Tuesday February 10th 

02

Time: 6:30 pm PST

03

Location: Zoom (recording available)

04

Be in a private space where you can focus and be undisturbed

05

Be in comfortable clothes to move in

Hera

Hi, I'm Hera!

I guide women into embodied self love through intimate women's circles and sensual, heart-led experiences. 

My work is rooted in the understanding that self love & expansion is something we experience in the body. 

I love guiding women 1:1 and in groups to slow down, soften, and reconnect with themselves beyond roles, expectations, and external validation. 

Through embodiment, presence, and nervous system awareness practices, I invite women to feel safe in their bodies and remember their inherent worth. 

This free workshop is an offering from my heart, it's a nourishing experience to begin (or deepen) a loving relationship with yourself.

I hope to see you there! 

 

“She remembered who she was and the game changed.” Lalah Delia

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